Create a plan. Kill the plan. Repeat daily.
I need to remember this. I get frustrated looking at the long-term and yes I know that the long term matters but what matters more is today. Right now. The immediate future. Am I making the best decisions? Am I doing what needs to be done to see results?
I woke up an hour earlier than I do for my overtime before work today and I came to work early and hit the gym. I did an hour on the elliptical, finished my book with 20 minutes left to go. I did it. I almost didn't do it. I reset my alarm when it went off... did it an hour later (my normal time to wake up for OT)... But I got up. I did lay there for a bit and in my head went through what I would gain getting up and going to work out and how much an extra 45 minutes or hour of sleep was really going to benefit me... chances are I probably wouldn't have been able to fall back asleep if I had chosen to stay in bed. So I worked out, and yes I feel so good but in all honesty? I'm still freaking tired... It's a good tired, but still.. I feel like I could use a nap today. Doesn't help that my sleeping still is out of whack...
Any suggestions for that? I've done work outs before bed, but still.. I'm up can't fall asleep.. I don't really want to go back on sleeping medication but that's always an option... Help? Brenda suggested trying Melatonin.. I'll look into that.
HAPPY FRIDAY!!!or as I call today GRIND-DAY!
1 comment:
Ionic Supreme or the sleeping spray from isagenix, I've heard great things about both for helping to sleep, take a look into those! and remember your body is used to routine so once we keep up all the hard work then we wont be as tired once we keep grinding away! Rise and Shine!!
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